Are you ready to take ownership of your health, but aren’t quite sure where to start?
Do you wake up feeling tired and wish you had more energy throughout the day?
Do you need help crafting wellness goals and setting up actionable, sustainable plans for achieving them?
Have you begun using natural forms of healthcare, but are feeling like you don’t know where to go next?
Are you aware that you need to take better care of yourself, but can’t seem to find the time to make it happen?
I’m here to help guide you, walk with you, and teach you how to take control of your wellness; mind, body, and soul.
During my signature 12-week coaching program, we will work together to help you transform your daily habits to move you from feeling tired and overwhelmed, to energized and thriving.
I’ll work as your personal tour guide, helping you to uncover areas of your health that can be shifted ever so slightly to help you back to doing the things that only you can do!
- Six, one-hour private coaching sessions, conducted biweekly over 12 weeks
- Recording of each session emailed for future reference
- Detailed recap of each session via Google docs
- Suggested action steps and resources
- Open-access on Voxer (walkie-talkie communication app) or email for the duration, for coaching on-the-fly
- Custom-made essential oil blend
Book your 20-minute discovery call, so we can decide if you would be a good fit for this program, and so you can get a feel for what working with me is like.