Kick the Candida Guidebook


Your complete guide to completing a Candida cleanse. Includes meal plans, recipes, a daily journal template, and tips for success.


Got acne? Low energy? Brain fog? Uncomfortable 💩? Bloating? Trouble sleeping? Chances are, you might have an overgrowth of candida as the culprit of not feeling your best.
Candida is just a bacteria that lives in our gut, but likes to feed on sugars and processed foods and things and, sort of like weeds in a garden, eventually gets out of hand and overtakes the landscape. It can effect SO many areas of our health.
If you are feeling the need to do a cleanse, but aren’t quite sure where to begin or are, quite frankly, a little scared to do it, then this guide is a great place to start.
While your body and your committment will ultimately determine your results, most people who complete this cleanse, experience lots of amazing results, including:
✅clearer skin
✅improved digestion
✅increased energy and mental clarity
✅more awareness around diet and lifestyle choice
This cleanse is mostly diet-focused, so don’t get freaked out. You can totally do this if you’re committed and ready to take some ownership.


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