Holistic Health Coaching

Move from burned-out to energized with an individualized holistic wellness plan that sticks. 

Hey there, busy lady. 

I see you. Doing all the things. Most days it feels like you’ve barely had time to pee, am I right? Dealing with family and the house, keeping up a social life, squeezing in a few trips to the gym. Maybe you’re working your side-hustle in addition to your full-time gig ‘cuz you got BIG dreams. Relaxation is great, but it sometimes seems like a chore.

You’re trying to do it all, but you feel like something is missing.

Perhaps you wake up feeling tired more often than you’d like or you have trouble staying focused throughout the day. It’s possible that your hormones are out of whack in light of the recent Ben + Jerry’s binge or that outburst at your husband. Oops. Maybe you’re trying super hard to stay on top of your self-care game, but it’s usually the first thing to get cut from your schedule if we’re being honest. You know that things with your health could be better, and you like the idea of more holistic approaches, but it’s all so overwhelming so you push it aside for later. #aintnobodygottimeforthat

I’ve got a truth bomb here for you sister. You ready?

Go read that one more time.

Here’s the rub – our standard defintion of “self-care” usually conjures up images in our heads of luxurious bubble baths, lounging by the pool drinking champagne, or getting a deep tissue massage at some swanky spa. I’m not here to tell you that those things aren’t self-care. And they for SURE have their place in life (#treatyoself). But I am here to tell you that self-care goes FAR beyond what might look great on the gram.

What if I told you that self-care actually looks like…

  • cleaning your bathroom
  • learning to mother yourself first, before your kids
  • making that annual trip the gyno
  • speaking kindly to yourself
  • eating your greens
  • setting healthy boundaries around your precious time
  • NOT having lunch with that toxic friend from high school

Think about you feel when you accomplish those things. Maybe you feel energized and confident. Like you can take on the world. Aligned.

Guess what, my friend?

See? Not as complex as you thought.

Now. What if you knew you could…

  • take ownership of your health
  • have more energy throughout the day
  • have a plan you could actually stick to
  • get clarity around what’s right for you with natural healthcare
  • work yourself first on your self-care program
  • begin to heal from past traumas and dis-ease

Well babe, you can. Because I did.

Let me tell you a little story. I have always thought of myself as a healthy person. I went to the gym, did lots of hiking, and usually worked 3-4 jobs at a time so I was always on the go. I’ve been vegan or vegetarian for most of my life and took my vitamins and tried to drink enough water.

Which is why it was such a shock when my body started shutting down me in my mid-20’s. You can read more about my story here, but suffice it to say that between a rare stomach condition, massive weight loss, and depression, the outlook for my “healthy” life was pretty grim. Looking back now, it’s really not that surprising at all given my constant state of busy-ness, chronic stress, and lack of personal boundaries. But that’s a story for another time.

After exhausting all effots with my medical team, I decided to take matters into my own hands. Maybe it was denial, or anger, or a sort of rebellion, but I was determined not to let a diagnosis dictate how I lived my life. I chose to start taking ownership of my health, and everything changed.

Today I am the healthiest and happiest I have ever been. I’ve made some major lifestyle changes, but they happened one baby step, one tiny little shift at a time. I ended up learning how to take actual care of myself in a way that was holistic, heart-centered, and healing.

And that’s why…

Trust me, love. If I can do it, so can you.

So what’s next? Let’s have a chat.

Book your free strategy call, so we can talk about what’s stopping you from having the freedom and energy you want and need in order to go out and do the amazing things that only you can do.

Here’s what we’ll talk about on our call…

  • Your main health + wellness concerns
  • What you’ve already done to try to solve these issues
  • What gets in the way of your goals
  • Some strategy you can put into place right now to make a shift

Some people who have calls with me decide whether it’s a good idea for us to team up to work together on these goals. And some people find they already know what the next move is for them, and they don’t need help! Either way, connecting with you is my favorite thing to do.

You might be wondering where to begin when it comes to creating a self-care plan, or not entirely sure how to even go about defining what areas you need to be working on in your health right now. In this free strategy sesh we’ll work together to get some clarity so you can move forward with confidence and start to put yourself first on your priority list, without having to move to a deserted island to do so.

I am jumping for joy at the thought of getting to link arms with you and get you back to feeling your best!

xo, Kelley