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Hi, I’m Kelley!

I am a former elementary school teacher, turned holistic lifestyle coach and I am so glad you're here. After being diagnosed with (and healing myself from) a rare chronic illness, I now teach people how to tap into their intuition in order to make the changes they wish to see in their health, naturally. I'm on a mission to change the way we think about self-care, so we can all show up in the world as our best and brightest selves. I can't wait to connect with you!

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𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗟𝗔𝗦𝗧 𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗿𝗼𝘂𝗻𝗱 𝗼𝗳 𝗞𝗶𝗰𝗸 𝘁𝗵𝗲 𝗖𝗮𝗻𝗱𝗶𝗱𝗮!⁣
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📌This is a 21-day guided gut health cleanse, designed to help you reset your digestive system, gently detoxify, and bring you more awareness around how you fuel your beautiful body. ⁣
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𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗮 𝗰𝗹𝗲𝗮𝗻𝘀𝗲, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗼 𝗵𝗮𝗿𝗱 𝘁𝗼 𝘀𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗶𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻. 𝗜𝗻 𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘆𝗼𝘂'𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗮𝘄𝗲𝘀𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗰𝗵𝗲𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗻. ⁣
⁣
Here are some of the benefits former graduates have reported: ⁣
⁣
✅clearer skin⁣
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✅improved digestion⁣
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✅increased energy and mental clarity⁣
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✅better sleep⁣
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✅fewer sugar cravings⁣
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✅less bloat⁣
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✅ more confidence in choosing the "right" foods⁣
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✅ weight loss⁣
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⁉️𝘽𝙪𝙩 𝙆𝙚𝙡𝙡𝙚𝙮, 𝙄'𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙞𝙣𝙫𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙢𝙮𝙨𝙚𝙡𝙛 𝙗𝙚𝙛𝙤𝙧𝙚! ⁣
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❤️I hear you. It's scary. You don't want to "fail." You're nervous to try something new. Let me be the first to tell you that you don't NEED me for this. You can totally do it on your own. All I can promise is that it will be much more fun with friends, and that taking a little leap often leads to big changes. ⁣
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⁉️But I'm SO afraid to give up all my favorite foods! HALP!⁣
⁣
❤️Keep in mind that this is only for a short time. No one should have to give up their favorite things forever. I WILL teach you how to make healthier swaps for some things. You can totally do this if you’re committed and ready to take some ownership. And I’ll be doing it right alongside you!⁣
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⭐️ 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝟰 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁, 𝗮𝗻𝗱 𝘄𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝘂𝘀!⁣
⁣

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👉🏻 Swipe to read some words from former participants.

📌Link to register is in my bio!⁣

Are you joining us?! Hit me with an “I’M IN” in the comments if we get to see you inside!

Anyone else out there battling a bit of a sugar ad

Anyone else out there battling a bit of a sugar addiction?! 🙋🏻‍♀️

Most of the ladies who have already jumped into the Kick the Candida cleanse are joining us because they want to beat the sugar cravings.

They also have some fear around giving it up cold turkey which makes total sense when you learn than Candida thrives on sugar.

We tend to gravitate towards sugary foods when we feel emotionally unbalanced or stressed, so it’s no wonder many of us are feeling this way.

Try these essential oils when you feel yourself reaching for that afternoon pick-me-up or evening sweet treat.

💧Add a drop under your tongue or to some water (make it fancy by using sparkling - just check for any added sweeteners).

💧Take 1-2 drops internally in a veggie cap.

💧Make a "latte" by frothing up some warm almond milk, and adding a drop of Fennel.

💧Use Slim + Sassy with your dry brush to promote detox and lymphatic drainage.

👉🏻 You still have time to join us for our 21-day gut health reset kicking off this Saturday! We’ll slay the sugar gremlins together and get you back to feeling your best. Link in bio to register.

#essentialoils #kickthecandida #sugarcravings #candida #beatthesugar #sugaraddiction #holistichealth

So you *know* your gut health is important and it’s an area you need help in-but you don’t really know where to start.

I got you.

💥 Here are my top 5 tips for improving your gut health right away!

🎙I go in depth into each of these on the newest podcast (Ep. 5) so tune in if this is for you!

If you know you need a reset and would like some guidance along the way-join us for the next round of “Kick the Candida” - a 21-day guided group cleanse.

Swipe 👉🏻 to learn more!

Save $10 when you register by the 15th! Link in bio.

#guthealth #kickthecandida #cleanse #reset #digestivehealth #candida #naturaltips #holisticguthealth

⭐️An encore presentation!⭐️ It's the star

⭐️An encore presentation!⭐️

It's the start of a new year (buh-BYE 2020), and with that many of us have all kinds of goals - especially those related to our health.

While I'm not a big fan of resolutions, I DO love any opportunity to uplevel.

(🎙Learn more about why I hate resolutions and what I do instead on the podcast!)

If you have an intention of taking better care of yourself this year, kicking things off with a gut health reset cleanse might be just what you need.

Maybe you…
❓feel tired more often than not
❓have some acne or skin issues
❓are bloated or have uncomfortable poops (we're all friends here, sis)
❓have a hard time focusing
❓can't figure out where those crazy mood swings are coming from
❓are struggling to get a good night's sleep
❓can't remember the last time you felt great after eating

👉🏻If you’ve got 2 or more of these symptoms and have either had recent changes to your diet (hello, quarantine), consistently eat refined sugar in any form (yes, wine counts), or been on antibiotics in the last year - chances are pretty good you have candida overgrowth.

Cool, Kelley, cool. But uh...WTF is candida and how do I know if I have too much of it?!

I got you.

Candida is just a bacteria that lives in your gut. You've got lots of bacteria in you already so don't flip out. We ALL have candida. But occasionally we need to do a little pruning and reset the glorious garden in our guts.

💥Join me for a free webinar this weekend and let's learn all about it!

In this 30-minute conversation, I'll give you the lowdown on:

✔️what candida is
✔️how to tell if it might be the cause of some of your current health concerns
✔️how to know if a gut health reset cleanse might be right for you!

We'll be live on Zoom together and I'll be sure to save time for Q+A at the end!

This webinar is open to all. Link in bio to register! You comin?!

#candida #guthealth #holistichealth #digestivehealth #kickthecandida #thewholesomenomad #freewebinar #zoom #wellness #healthylifestyle #selfcare #newyear #newyearresolution

When your friend and fellow hippie asks you to mak

When your friend and fellow hippie asks you to make a post on a certain subject, you deliver. 💁🏻‍♀️

Go follow @the_wicked_witch for all things herbs and tarot and sexy vibes.

🔥 Here are my top 4 essential oils to use in the bedroom (or on the sofa, in the car, you get my drift).

You can use this with a partner (no matter which parts they own) or by yourself!

1. Patchouli: Improves circulation and enhances mood. Dilute and use a massage oil, or apply to inner thighs and across abdomen.

2. Peppermint Beadlets: There are 1/3 of a drop of peppermint essential oil in a tiny sphere. Pop one in your mouth before heading downtown.

3. Jasmine: Enhances libido and is delightfully femme and sexy. Roll along panty line, and use as perfume.

4. Ylang Ylang: Supports libido and hormone production. Add this to your massage oil as well, of whip up an easy linen spray with some witch hazel. Great in the diffuser too!

PS- I have a full length class up on YouTube that dives deep into using oils for intimacy. Link in bio to find my channel!

Still feeling the need to make a resolution for 2021? Maybe it’s to use more of these. 😉

🥴 Potentially unpopular opinion - the whole con

🥴 Potentially unpopular opinion - the whole concept of New Year's resolutions just does not resonate with me. Let me explain. ⁣
⁣
The rebel in me doesn't like the fact that my life plan is contingent on someone else's time construct/calendar (who came up with that anyway??). I'm a big fan of leaning into the seasons we're in, despite what the date is.⁣
⁣
Mostly though, I think the typical "New Year, New You" marketing that's crammed down our throats this time of year is, quite frankly, dangerous. ⁣
⁣
𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯𝘥𝘶𝘴𝘵𝘳𝘺.⁣
⁣
It makes us believe that the person we were in 2020 is broken. That there's something that needs to be fixed or made new in order for us to achieve "success." ⁣
⁣
🗣 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄. 𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗮 "𝗻𝗲𝘄" 𝘆𝗼𝘂. 𝗪𝗲 𝗻𝗲𝗲𝗱 𝗬𝗢𝗨 𝘆𝗼𝘂. 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝗮𝗹𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗮𝗴𝗶𝗰. ⁣
⁣
I fully believe you have all of the keys inside of you to unlock your next level of ____ (health, relationship, career, etc.)⁣
⁣
𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘰𝘳 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦. ⁣
⁣
So instead of making a list of resolutions (most of which will probably fall to the wayside in a few weeks if we're being honest), let's turn our intentions to identifying the HABITS that we need to add/remove/tweak/uplevel.⁣
⁣
Here's what I mean...⁣
⁣
Resolution: I'm gonna eat clean this year! ⁣
👉🏻Habit: I meal plan so I can eat 3 servings of non-starchy veggies per day. ⁣
⁣
Resolution: I'll go to the gym everyday and get rock hard abs.⁣
👉🏻Habit: I schedule a walk three times a week. ⁣
⁣
Resolution: I'm going to have better self-care!⁣
👉🏻Habit: I actively practice mindfulness once a day with a short meditation.⁣
⁣

You’re also much more likely to be successful getting some better habits in place, than having big resolutions that aren’t attainable and set you up for failure.
⁣
𝗛𝗮𝗯𝗶𝘁𝘀 > 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀. ⁣
⁣
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💥What's one habit you need to change or implement this year? ⁣
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💥More importantly, HOW are you gonna get it done?

Happy New Year, my beautiful friends. I found my

Happy New Year, my beautiful friends.

I found myself feeling emotional last night, as I waited for the clock to hit midnight.

We freaking made it, guys. We ARE making it.

I haven’t got the slightest clue what 2021 will bring. News flash-no one does.

But I can tell you this: choosing to honor what you’ve been through and release what is no longer necessary for your growth or serving your highest good in a world that wants you to focus on the negative is an act of radical self-care.

That’s the kind of rebellion I’m here for. Here’s to us. 🥂

I love you, you rebel. Happy New Year.

#newyear #2021 #release #selfcare #auldlangsyne #takeacupofkindness #rebellion

🎉Happy solar return to my best friend! He’s

🎉Happy solar return to my best friend!

He’s managed to do some truly epic stuff this year, despite the many curveballs thrown his way. I’m especially proud of the clarity and awareness he has made manifest this year, and grateful for the many lessons he has passed on to me.

Nine birthdays together, and I am still head over heels.

Also, somehow the man seems to be getting sexier with age. Perhaps the secret is walking 20+ miles a day for weeks on end. 🤷🏻‍♀️

May your 39th trip around the sun bring you endless opportunity for JOY, babe.

I love you most!

#hubby #handsomehubby #nyebaby #wanderingwimps #oohrah #thewimps

Remember: 💥 Boundaries = Self-Care. 💥 If y

Remember:

💥 Boundaries = Self-Care. 💥

If you wanna focus more on taking care of yourself in the new year, it comes with learning to set boundaries, babe.

What is ONE boundary you are committed to setting for yourself in 2021?! 👇🏻

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thewholesomenomad

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵

Anyone else out there battling a bit of a sugar ad

⭐️An encore presentation!⭐️ It's the star

When your friend and fellow hippie asks you to mak

🥴 Potentially unpopular opinion - the whole con

Happy New Year, my beautiful friends. I found my

🎉Happy solar return to my best friend! He’s

Follow Me on Instagram

Let's Connect!

Sign up here to receive weekly wellness tips, essential oil education, and love notes.

Thanks! Keep an eye on your inbox for updates.

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Disclosure: The content on this Website is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes only. Please consult with your doctor or wellness team if you have any questions regarding the information on this Website, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.