The Wholesome Nomad – Blog Roll

New Year’s Habits Over New Year’s Resolutions

New Year’s Habits Over New Year’s Resolutions

Happy New Year, my beautiful friends! This is a potentially unpopular opinion, but the whole concept of New Year's resolutions just does not resonate with me. No judgement if that's your jam but let me explain. โฃโฃI'd much rather make some New Year's habits. The rebel...

Election Day Survival Guide

Election Day Survival Guide

BREAKING NEWS! Tomorrow is election day here in the US. I know. You had no idea. I am the very first person you are hearing this from. THIS IS BRAND NEW INFORMATION. Let's address the elephant/donkey in the room, eh? It's going to be a mess. No matter what the results...

Natural Solutions for Hair Loss

Natural Solutions for Hair Loss

I was recently diagnosed with Hashimoto's Disease (an autoimmune issue affecting the thyroid and hormone system). In addition to hair loss and breakage, I've been experiencing night sweats, fatigue, low libido, brain fog, loss of appetite, and anxiety. Couple that...

The Best Non-Toxic Hand Soap + A Money-Saving Hack

The Best Non-Toxic Hand Soap + A Money-Saving Hack

It's no secret that I LOVE my OnGuard Foaming Hand Wash. Not only does this nontoxic hand soap do an excellent job at...well...washing your hands, but it's pH balanced to protect your skin, free of harmful sythetic ingredients. It's also infused with the...

DIY Hand Sanitizer Spray

DIY Hand Sanitizer Spray

As you might have seen, hand sanitizer has been flying off the shelves these past few weeks as people work to protect themselves from the spread of germs. But did you know that most hand sanitizers on the market actually contain harmful ingredients that not only...

Springtime Essentials: Natural Support for Allergy Season

Springtime Essentials: Natural Support for Allergy Season

Anyone else SUPER ready for Spring, but not such a huge fan of all the itchy throats, runny noses, watery eyes, and stuffy heads?! Thankfully, there are lots of natural remedies you can use at home to help support your body against all of those seasonal threats. Below...

Essential Oils for Grief

Essential Oils for Grief

I've been avoiding writing this blog post for weeks now. Part of me hasn't really wanted to talk about this topic because, well, it sucks. Grief is a weird and wild process, and it manifests itself differently in all of us. No matter where you are in your own stage of...

How to Beat the Winter Blues

How to Beat the Winter Blues

Do you ever feel a little less than motivated when those grey, dreary clouds hide the sun for more than a few days? Yeah, me too. Big time. I grew up in Northern Nevada where the sun shines well over 300 days a year-even when it's freezing. I think that has something...

DIY Facial Toner

DIY Facial Toner

What's In Your Beauty Products? Did you know the average woman applies over 500 chemicals to her body every single day? Or the fact that the current legislation in the US regulating the cosmetic industry only bans 8 ingredients from use in beauty products when that...

10 Ways to Clean with Lemon Essential Oil

10 Ways to Clean with Lemon Essential Oil

Switching out the harmful ingredients in your cleaning supplies for non-toxic options can make a huge difference in your health. Research links many household cleaning products to respiratory issues, digestive problems, mood imbalance, and skin sensitivities. Lemon...

Top 5 Uses for Frankincense Essential Oil

Top 5 Uses for Frankincense Essential Oil

In case you don't know by now, Frankincense is my right-hand man. My ride-or-die, forever love. This is also the essential oil I think I use the most, which is why I thought it deserved its own blog post. I also have an entire masterclass and ebook on Frankie that you...

Road Trip Essentials

Road Trip Essentials

I know all too well that travel can be stressful, especially during the holidays and summertime. There are lots of people on the move, occasionally hazardous conditions, and tensions are often at an all-time high. So here are some of our must-have road-trip...