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Hi, I'm Kelley! Your holistic health hypegirl. I'm an elementary school teacher, turned super-natural wellness coach and essential oil specialist. I'm here to help you change the way you think about self-care, so you can beat the burnout, heal yourself, and thrive. I can't wait to connect with you!

New Year’s Habits Over New Year’s Resolutions

Happy New Year, my beautiful friends!

This is a potentially unpopular opinion, but the whole concept of New Year’s resolutions just does not resonate with me. No judgement if that’s your jam but let me explain. ⁣⁣I’d much rather make some New Year’s habits.

The rebel in me doesn’t like the fact that with resolutions there is an assumption that my life plan is contingent on someone else’s time construct/calendar. Who even came up with that anyway?!

I’m a big fan of leaning into the seasons of life we’re in, despite what the date is.⁣ ⁣If you feel like you wanna start a new workout routine on a random Wednesday in April, it should be ok for you to feel like you can go for it! Why must we wait around for a new year, new month, or a Monday to do the thing?

I also feel that the typical “New Year, New You” marketing that’s crammed down our throats this time of year is, quite frankly, dangerous. ⁣⁣

Especially in the health and wellness industry. If it hasn’t happened to you already, trust me that you are about to be hit with an onslaught of campaigns that will attempt to convince you that you need to make some massive changes, for no other reason than it’s January.

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Election Day Survival Guide

BREAKING NEWS!

Tomorrow is election day here in the US. I know. You had no idea. I am the very first person you are hearing this from. THIS IS BRAND NEW INFORMATION. 😉

Let’s address the elephant/donkey in the room, eh?

It’s going to be a mess.

No matter what the results are or how it all unfolds. As divided as things seem to be, I think we can all agree on that.

Allowing ourselves to get sucked into the whirlpool of fear and anxiety won’t change the outcomes, and will keep us from stepping into our power.

And we need your power, babe.

So here are some tips for keeping yourself as grounded as possible tomorrow (and really every day). Tag me on social media if you put one of these into practice! I’m cheering you on!

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Natural Solutions for Hair Loss

I was recently diagnosed with Hashimoto’s Disease (an autoimmune issue affecting the thyroid and hormone system). In addition to hair loss and breakage, I’ve been experiencing night sweats, fatigue, low libido, brain fog, loss of appetite, and anxiety. Couple that with this little global pandemic we have going on and my stress has been through the roof. It’s been a great time!

I have begun working with an amazing functional medicine practioner to heal the hormone imbalance and work to reverse the Hashimoto’s in the most natural way possible. I will continue to write and share about my journey, in the hopes that it helps someone out there who is struggling with the same thing.

In the meantime, here are some of the natural solutions for hair loss that have been working for me.

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The Best Non-Toxic Hand Soap + A Money-Saving Hack

It’s no secret that I LOVE my OnGuard Foaming Hand Wash. Not only does this nontoxic hand soap do an excellent job at…well…washing your hands, but it’s pH balanced to protect your skin, free of harmful sythetic ingredients. It’s also infused with the immune-supportive power of the OnGuard blend, which contains essential oils of Wild Orange, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus, and Rosemary; all of which help protect against environmental and seasonal threats. 

The best part? You can even dilute the liquid to stretch your pennies, and still get all the squeaky-clean foamy goodness. 

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DIY Hand Sanitizer Spray

As you might have seen, hand sanitizer has been flying off the shelves these past few weeks as people work to protect themselves from the spread of germs.

But did you know that most hand sanitizers on the market actually contain harmful ingredients that not only irritate the skin and respiratory system, but can actually suppress the immune system even further?

Most sanitizers out there contain triclosan, which is an antibacterial agent that actually DOES NOT have the ability to ward off viruses. It is suspected to be a carcinogen, and kills off both good and bad bacteria from the skin, meaning it can weaken the immune system. It is also lipophillic, so it can accumulate in your body’s fat cells over time and has been found in breast milk, blood and urine samples. Tricolosan is a major endocrine disruptor, and has been linked to various hormone-related issues and toxicity. Definitely not something we want to be exposing ourselves to.

So, what to do instead? You can whip up your very own DIY hand mist at a fraction of the cost, and without any harmful ingredients. I’ma teach you how!

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